Upcoming Groups
P E A C E with F O O D - An ongoing weekly virtual support group for teens struggling with disordered eating, anxiety around food, dieting, body image, etc. Utilizes strategies of intuitive eating and body neutrality.
More information to come.
75-minute sessions hosted every week via Google Meet
Group is limited to 8 members
More details to come, please reach out if you’re interested.
J U S T B R E A T H E A virtual therapy group for teens utilizing mindfulness for anxiety
"Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Mindfulness is one of the best tools we have to combat the symptoms of trauma, anxiety, depression, difficulties focusing, sleep disturbances, and more. In this 8-week virtual therapy group, we look at the powerful effect that mindfulness can have on soothing one’s body, nervous system, and mind, and the benefits that can have overall.
Among other peers of a similar age group, we will foster a safe space to explore helping our anxiety using the tools of mindfulness and meditation. The group will be both psycho-educational, with weekly relevant topics, and mindfulness-based, to learn the benefits real-time with multiple guided meditations per session. At times, we will also process as a group and share personal insights.
Each group member will receive a workbook, full of meditation resources, an overview of each week’s concepts, weekly “homework” (not the scary kind) to sharpen skills between sessions, and a place to journal one’s experience.
I started this group because I find myself talking about mindfulness with probably every client! Whether in a stressful situation or just going about the day-to-day routine, these skills are game-changing. This group is also a fantastic “crash course” of the foundational mental health information and tools (such as emotion regulation, self-care, etc.) that I teach to my clients. We are going to learn a lot, breathe a lot, connect, and hopefully catch a moment of calm in this interesting season of life.
NEW GROUP STARTING SOON - Reach out for more details.
8-week session, 90-minute weekly group meetings via Google Meet
Group is limited to 6 members
$550 total cost due before first session
Payment plans can be discussed if needed